This is for all ages and abilities – my fitness programmes are designed to suit you.  Whether you are looking to lose weight, to get fit for a certain event or simply to aim at looking good – we can work with techniques that suit both you and your environment – at a time that is convenient to you.  As well as using equipment such as resistance bands, hand weights, stability balls, which I can provide for your use during each session, we will use own body movements.  My training goes beyond just gym work -  therefore, we can incorporate Pilates-based moves, we can work to music or without music.  Call me to discuss your requirements and to decide whether I am the trainer for you.