Body + Self
Keeping you mobile with Movement and Massage
Fitness for the body and mind
Training with me involves full body workouts designed to be fun and effective. The techniques I use involve everyday movements that are functional and suitable for most. I offer all my techniques via class or private instruction. Private or One-to-one training allows programmes to be designed specifically to suit your needs, whereas attending classes gives you the added social element.
My classes are on the border of Wiltshire and Dorset – mainly Tisbury, Hindon, Motcombe and Gillingham. I also provide personal instruction in and around these areas
I teach Pilates techniques in a class format or personal sessions and offer Personal Training using a variety of techniques and equipment.
I take a weekly stretch class “Simply Stretch” which is exactly that – a class of simple, specific and effective stretches for the whole body.
I am a qualified instructor for “Healthy-Steps” – a therapeutic exercise and movement programme designed for those who don’t want a high impact class and sometimes need to sit down whilst exercising!
I am qualified in massage that includes soft tissue work which may use a combination of stretching and massage. I fuse deep tissue work with hot stones for a luxurious feel whilst relieving tight muscles.
I don’t offer bootcamps, I don’t offer humiliating training, I don’t offer any quick fixes – I offer to show you basic ways to train your body and mind using effective techniques that you feel comfortable with. I can provide functional effective exercise to suit your ability, your mood and your goals. Choose from Land-based or Water workouts, Pilates techniques, training outside with Nordic Walking. I offer all these either via classes or via Personal Training. As a personal trainer I also offer resistance training and cardiovascular training as well as core stability training.
Call me to discuss the type of training that can help you stay fit, active and healthy – 077 614 516 56